Hummus (fontaine santé): 233 kcal, 6.7g Protein

Name: Hummus
Brand: fontaine santé

Amount g

Showing values for 100 g

233 kcal

Calories

12% of a 2000 kcal day

6.7 g

Protein

11% of calories

16.7 g

Carbs

27% of calories

16.7 g

Fat

62% of calories

Macro split

Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g

Fiber6.7g24% DV

Saturated fat1.7g8% DV

Sodium333.3mg14% DV

Potassium223.3mg5% DV

Calcium33.3mg3% DV

Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77034212 · Data last verified: 2026-05-14

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Common questions

How many calories are in Hummus?

Hummus by fontaine santé has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Hummus?

Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Hummus is 100 calories?

About 43 g of Hummus equals 100 kcal.