Dairy & Eggs · Nutrition facts

Gruyère Suisse Aop

398 kcal per 100 g, with 27 g protein, 0.2 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gruyère Suisse AopNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
27% of calories
0.2 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat19g95% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2812454003173 · Data last verified:

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Barcode

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2812454003173

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Common questions

How many calories are in Gruyère Suisse Aop?

Gruyère Suisse Aop has 398 kcal per 100 g.

How much protein is in Gruyère Suisse Aop?

Gruyère Suisse Aop contains 27 g of protein per 100 g.

Is Gruyère Suisse Aop a good source of protein?

Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gruyère Suisse Aop keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gruyère Suisse Aop high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Gruyère Suisse Aop high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gruyère Suisse Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Gruyère Suisse Aop is 100 calories?

About 25 g of Gruyère Suisse Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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