Other · Nutrition facts

Gougeres Au Bleu

368 kcal per 100 g, with 18 g protein, 17 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Gougeres Au BleuNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
17 g
Carbs
19% of calories
25 g
Fat
61% of calories
Macro split
Protein 20%Carbs 19%Fat 61%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.8g
Saturated fat15g75% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009278055 · Data last verified:

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Barcode

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3700009278055

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Common questions

How many calories are in Gougeres Au Bleu?

Gougeres Au Bleu has 368 kcal per 100 g.

How much protein is in Gougeres Au Bleu?

Gougeres Au Bleu contains 18 g of protein per 100 g.

Is Gougeres Au Bleu a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Gougeres Au Bleu high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Gougeres Au Bleu high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Gougeres Au Bleu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (15 g), sodium (880 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Gougeres Au Bleu is 100 calories?

About 27 g of Gougeres Au Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gougeres Au Bleu high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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