Gnocchi De Pommes De Terre

Gnocchi De Pommes De Terre by Gaia has 307 kcal per 100 g.

Gnocchi De Pommes De Terre contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 1.1 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band B.

About 33 g of Gnocchi De Pommes De Terre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 4.4 g fat (1.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.