Galettes De Riz Complet

Galettes De Riz Complet by Leader Price has 394 kcal per 100 g. One serving (8 g) is about 30 kcal.

Galettes De Riz Complet contains 8.5 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (83.8 g per 100 g, of which 0.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 83.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (8.5 g). Overall that places it in band A.

About 25 g of Galettes De Riz Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.