Les Corn Flakes Bio

Les Corn Flakes Bio by Franprix has 381 kcal per 100 g.

Les Corn Flakes Bio contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 6.2 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band A.

About 26 g of Les Corn Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 6.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.