Fish & Seafood · Nutrition facts

Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g

by Super U, U

82 kcal per 100 g, with 18.8 g protein, 0.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220gNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
18.8 g
Protein
90% of calories
0.4 g
Carbs
2% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 90%Carbs 2%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol62mg21% DV
Sodium82.4mg4% DV
Potassium385mg8% DV
Calcium14.7mg1% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228948588 · Data last verified:

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3256228948588

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Common questions

How many calories are in Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g?

Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g by Super U, U has 82 kcal per 100 g.

How much protein is in Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g?

Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g contains 18.8 g of protein per 100 g.

Is Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g low in sodium?

Yes — just 82.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

How much Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g is 100 calories?

About 122 g of Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Lieu Noir Sans Peau, Pêché En Atlantique Nord-est, 220g a good source of potassium?

It is a moderate source: 385 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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