Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009500765 · Data last verified:
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Common questions
How many calories are in Espinafres Em Folha?
Espinafres Em Folha has 37 kcal per 100 g.
How much protein is in Espinafres Em Folha?
Espinafres Em Folha contains 2.7 g of protein per 100 g.
Is Espinafres Em Folha keto-friendly?
With 3.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinafres Em Folha low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Espinafres Em Folha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espinafres Em Folha is 100 calories?
About 270 g of Espinafres Em Folha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinafres Em Folha high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Espinafres Em Folha a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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