Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719322005540 · Data last verified:
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Common questions
How many calories are in Dates Kloteh?
Dates Kloteh has 264 kcal per 100 g.
How much protein is in Dates Kloteh?
Dates Kloteh contains 1.6 g of protein per 100 g.
Is Dates Kloteh high in carbs?
Yes — carbohydrates provide 97% of its calories (51 g per 100 g, of which 46 g is sugar). It also delivers 28 g of fiber.
Is Dates Kloteh high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dates Kloteh low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dates Kloteh a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Dates Kloteh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (28 g). Overall that places it in band C.
How much Dates Kloteh is 100 calories?
About 38 g of Dates Kloteh equals 100 kcal.
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