Sweets · Nutrition facts

Dark Chocolate Pretzels

464 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberIron rich
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Dark Chocolate PretzelsNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat12.5g62% DV
Sodium535.7mg23% DV
Potassium250mg5% DV
Calcium35.7mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858135003737 · Data last verified:

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0858135003737

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Common questions

How many calories are in Dark Chocolate Pretzels?

Dark Chocolate Pretzels by UNREAL has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Dark Chocolate Pretzels?

Dark Chocolate Pretzels contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Dark Chocolate Pretzels high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Dark Chocolate Pretzels high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Dark Chocolate Pretzels high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Dark Chocolate Pretzels a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Pretzels have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g), saturated fat (12.5 g), sodium (535.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Dark Chocolate Pretzels is 100 calories?

About 22 g of Dark Chocolate Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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