Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604646140 · Data last verified:
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Common questions
How many calories are in Crystallised Ginger?
Crystallised Ginger by Holland & Barrett has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Crystallised Ginger?
Crystallised Ginger contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.
Is Crystallised Ginger high in carbs?
Yes — carbohydrates provide 98% of its calories (88 g per 100 g, of which 86 g is sugar). It also delivers 1.2 g of fiber.
Is Crystallised Ginger high in sugar?
Yes — 86 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Crystallised Ginger low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Crystallised Ginger have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (86 g). Overall that places it in band D.
How much Crystallised Ginger is 100 calories?
About 28 g of Crystallised Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crystallised Ginger high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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