Other · Nutrition facts

Organic Zambian Forest Honey

326 kcal per 100 g, with 0.6 g protein, 81.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Organic Zambian Forest HoneyNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
0.6 g
Protein
1% of calories
81.7 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar79.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium70.3mg1% DV
Calcium7.9mg1% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060010690474 · Data last verified:

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5060010690474

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Common questions

How many calories are in Organic Zambian Forest Honey?

Organic Zambian Forest Honey has 326 kcal per 100 g.

How much protein is in Organic Zambian Forest Honey?

Organic Zambian Forest Honey contains 0.6 g of protein per 100 g.

Is Organic Zambian Forest Honey high in carbs?

Yes — carbohydrates provide 99% of its calories (81.7 g per 100 g, of which 79.8 g is sugar).

Is Organic Zambian Forest Honey high in sugar?

Yes — 79.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Organic Zambian Forest Honey low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Zambian Forest Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (79.8 g). Overall that places it in band D.

How much Organic Zambian Forest Honey is 100 calories?

About 31 g of Organic Zambian Forest Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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