Other · Nutrition facts

100% Spanish Honey

333 kcal per 100 g, with 0.5 g protein, 83 g carbs and 0 g fat. Full micronutrients and serving info below.

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100% Spanish HoneyNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
1% of calories
83 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar79g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium70.3mg1% DV
Calcium7.9mg1% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120404688 · Data last verified:

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Barcode

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5060120404688

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Common questions

How many calories are in 100% Spanish Honey?

100% Spanish Honey by Dospani has 333 kcal per 100 g.

How much protein is in 100% Spanish Honey?

100% Spanish Honey contains 0.5 g of protein per 100 g.

Is 100% Spanish Honey high in carbs?

Yes — carbohydrates provide 99% of its calories (83 g per 100 g, of which 79 g is sugar).

Is 100% Spanish Honey high in sugar?

Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 95% of its carbohydrates.

Is 100% Spanish Honey low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 100% Spanish Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (79 g). Overall that places it in band D.

How much 100% Spanish Honey is 100 calories?

About 30 g of 100% Spanish Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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