Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020506070 · Data last verified:
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Common questions
How many calories are in Couscous Complet Aux Épices Douces À Poêler?
Couscous Complet Aux Épices Douces À Poêler by Jardin Bio', Léa Nature has 355 kcal per 100 g.
How much protein is in Couscous Complet Aux Épices Douces À Poêler?
Couscous Complet Aux Épices Douces À Poêler contains 12 g of protein per 100 g.
Is Couscous Complet Aux Épices Douces À Poêler a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Complet Aux Épices Douces À Poêler high in carbs?
Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 4.8 g is sugar). It also delivers 9.1 g of fiber.
Is Couscous Complet Aux Épices Douces À Poêler high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Couscous Complet Aux Épices Douces À Poêler a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Couscous Complet Aux Épices Douces À Poêler have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (640 mg); points in favor come from fiber (9.1 g), protein (12 g). Overall that places it in band B.
How much Couscous Complet Aux Épices Douces À Poêler is 100 calories?
About 28 g of Couscous Complet Aux Épices Douces À Poêler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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