Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015282000930 · Data last verified:
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Common questions
How many calories are in Cous Cous Di Farro Integrale Biologico?
Cous Cous Di Farro Integrale Biologico by Gemme Bio,BMS has 344 kcal per 100 g.
How much protein is in Cous Cous Di Farro Integrale Biologico?
Cous Cous Di Farro Integrale Biologico contains 13 g of protein per 100 g.
Is Cous Cous Di Farro Integrale Biologico a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cous Cous Di Farro Integrale Biologico high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.
Is Cous Cous Di Farro Integrale Biologico low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Di Farro Integrale Biologico a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Cous Cous Di Farro Integrale Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band A.
How much Cous Cous Di Farro Integrale Biologico is 100 calories?
About 29 g of Cous Cous Di Farro Integrale Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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