Colines 100% Integrales

Colines 100% Integrales by Carrefour has 388 kcal per 100 g. One serving (50 g) is about 194 kcal.

Colines 100% Integrales contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 1.8 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (880 mg); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band C.