Other · Nutrition facts

Naturalia

by Naturalia

418 kcal per 100 g, with 10.9 g protein, 70.9 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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NaturaliaNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
10.9 g
Protein
10% of calories
70.9 g
Carbs
67% of calories
10.9 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat2.7g14% DV
Sodium109.1mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04438839 · Data last verified:

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Common questions

How many calories are in Naturalia?

Naturalia by Naturalia has 418 kcal per 100 g.

How much protein is in Naturalia?

Naturalia contains 10.9 g of protein per 100 g.

Is Naturalia a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Naturalia high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Naturalia low in sodium?

Yes — just 109.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Naturalia a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Naturalia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

How much Naturalia is 100 calories?

About 24 g of Naturalia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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