Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054615780064 · Data last verified:
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Common questions
How many calories are in Ciabatte?
Ciabatte by FARMA&Co. has 322 kcal per 100 g.
How much protein is in Ciabatte?
Ciabatte contains 1.9 g of protein per 100 g.
Is Ciabatte high in carbs?
Yes — carbohydrates provide 78% of its calories (61.5 g per 100 g, of which 4.7 g is sugar). It also delivers 3.1 g of fiber.
Is Ciabatte high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Is Ciabatte a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ciabatte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Ciabatte is 100 calories?
About 31 g of Ciabatte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabatte high in sugar or fat?
Per 100 g it has 4.7 g sugar and 7 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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