Christmas Tree Cake

Christmas Tree Cake by Ryse has 392 kcal per 100 g. One serving (36 g) is about 140 kcal.

Christmas Tree Cake contains 70 g of protein per 100 g — about 25 g per 36 g serving.

Yes — 70 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 672.3 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (5.6 g), sodium (672.3 mg); points in favor come from protein (70 g). Overall that places it in band C.

About 26 g of Christmas Tree Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.