Cosmic Brownies

Cosmic Brownies by Ryse has 404 kcal per 100 g. One serving (37 g) is about 150 kcal.

Cosmic Brownies contains 67.4 g of protein per 100 g — about 25 g per 37 g serving.

Yes — 67.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 862.5 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.4 g), sodium (862.5 mg); points in favor come from fiber (5.4 g), protein (67.4 g). Overall that places it in band C.

About 25 g of Cosmic Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.