Beverages · Nutrition facts

Chocolate Oat Milk

by Oatside

60 kcal per 100 g, with 8 g protein, 4.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Chocolate Oat MilkNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
8 g
Protein
55% of calories
4.8 g
Carbs
33% of calories
0.8 g
Fat
12% of calories
Macro split
Protein 55%Carbs 33%Fat 12%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat0.2g1% DV
Sodium0mg0% DV
Calcium110mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 899724060117871 · Data last verified:

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Common questions

How many calories are in Chocolate Oat Milk?

Chocolate Oat Milk by Oatside has 60 kcal per 100 g.

How much protein is in Chocolate Oat Milk?

Chocolate Oat Milk contains 8 g of protein per 100 g.

Is Chocolate Oat Milk keto-friendly?

With 4.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate Oat Milk low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chocolate Oat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Chocolate Oat Milk is 100 calories?

About 167 g of Chocolate Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Oat Milk a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Oat Milk high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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