Chocolate Con Leche

Chocolate Con Leche by Kellogg's, Special K has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Chocolate Con Leche contains 0.6 g of protein per 100 g — about 0.1 g per 20 g serving.

Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 25 g is sugar). It also delivers 14 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25 g), saturated fat (5.1 g); points in favor come from fiber (14 g). Overall that places it in band C.