Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444005088 · Data last verified:
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Common questions
How many calories are in Chips Light?
Chips Light by Liel has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Chips Light?
Chips Light contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Chips Light low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Chips Light high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Chips Light a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Chips Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (1120 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Chips Light is 100 calories?
About 22 g of Chips Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chips Light high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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