Snacks · Nutrition facts

Chips

489 kcal per 100 g, with 10 g protein, 55 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
55 g
Carbs
46% of calories
24 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat1.9g10% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11545194 · Data last verified:

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Common questions

How many calories are in Chips?

Chips has 489 kcal per 100 g.

How much protein is in Chips?

Chips contains 10 g of protein per 100 g.

Is Chips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chips low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Chips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Chips a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (600 mg); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band C.

How much Chips is 100 calories?

About 20 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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