Doritos Nacho Cheese

Doritos Nacho Cheese by Frito Lay has 497 kcal per 100 g. One serving (32 g) is about 158 kcal.

Doritos Nacho Cheese contains 7.2 g of protein per 100 g — about 2.3 g per 32 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 638.4 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (10.7 g), sodium (638.4 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 20 g of Doritos Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.