Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358271743 · Data last verified:
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Common questions
How many calories are in Cheezies?
Cheezies by Spar has 548 kcal per 100 g.
How much protein is in Cheezies?
Cheezies contains 5.4 g of protein per 100 g.
Is Cheezies high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheezies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (4.1 g), sodium (600 mg). Overall that places it in band D.
How much Cheezies is 100 calories?
About 18 g of Cheezies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheezies high in calories?
Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Cheezies high in sugar or fat?
Per 100 g it has 5 g sugar and 33.1 g fat (4.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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