Snacks · Nutrition facts

Cheezies

by Hawkins

556 kcal per 100 g, with 5.6 g protein, 55.6 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (36 g)
Calorie dense
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CheeziesNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
55.6 g
Carbs
41% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Saturated fat5.6g28% DV
Cholesterol13.9mg5% DV
Sodium916.7mg40% DV
Potassium27.8mg1% DV
Calcium27.8mg2% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056757360003 · Data last verified:

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0056757360003

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Common questions

How many calories are in Cheezies?

Cheezies by Hawkins has 556 kcal per 100 g. One serving (36 g) is about 200 kcal.

How much protein is in Cheezies?

Cheezies contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Cheezies high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Cheezies high in sodium?

Yes — 916.7 mg of sodium per 100 g, about 40% of the daily value.

Why does Cheezies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (5.6 g), sodium (916.7 mg). Overall that places it in band D.

How much Cheezies is 100 calories?

About 18 g of Cheezies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheezies high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Is Cheezies a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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