Cassoulet 840g

Cassoulet 840g by Netto has 114 kcal per 100 g. One serving (420 g) is about 479 kcal.

Cassoulet 840g contains 7.2 g of protein per 100 g — about 30.2 g per 420 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 88 g of Cassoulet 840g equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.