Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001821001407 · Data last verified:
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Common questions
How many calories are in Casonsei?
Casonsei by Gerola has 291 kcal per 100 g.
How much protein is in Casonsei?
Casonsei contains 12 g of protein per 100 g.
Is Casonsei a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Casonsei high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Casonsei have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Casonsei is 100 calories?
About 34 g of Casonsei equals 100 kcal.
Is Casonsei high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.9 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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