Candy Dates - Salty Licorice

Candy Dates - Salty Licorice by Green Dates has 309 kcal per 100 g. One serving (90 g) is about 278 kcal.

Candy Dates - Salty Licorice contains 2 g of protein per 100 g — about 1.8 g per 90 g serving.

Yes — carbohydrates provide 93% of its calories (69 g per 100 g, of which 64 g is sugar). It also delivers 6.1 g of fiber.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 32 g of Candy Dates - Salty Licorice equals 100 kcal. It is energy-dense, so small amounts add up quickly.