Dairy & Eggs · Nutrition facts

Butter

323 kcal per 100 g, with 1 g protein, 1 g carbs and 82.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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ButterNutri-Score DCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
1 g
Protein
1% of calories
1 g
Carbs
1% of calories
82.5 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Sugar1g
Saturated fat54.7g274% DV
Sodium5mg0% DV
Potassium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310052251147 · Data last verified:

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9310052251147

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Common questions

How many calories are in Butter?

Butter by Western Star has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.

How much protein is in Butter?

Butter contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Butter keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter high in saturated fat?

It has 54.7 g of saturated fat per 100 g — 274% of the daily value, which counts as high.

Is Butter low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (54.7 g). Overall that places it in band D.

How much Butter is 100 calories?

About 31 g of Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter high in sugar or fat?

Per 100 g it has 1 g sugar and 82.5 g fat (54.7 g saturated). Fat provides 98% of its calories, so portion size matters most here.

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