Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00263573 · Data last verified:
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Common questions
How many calories are in Lighter Butter?
Lighter Butter by M&S has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Lighter Butter?
Lighter Butter contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Lighter Butter keto-friendly?
With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lighter Butter high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Lighter Butter high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Lighter Butter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (24 g), sodium (590 mg). Overall that places it in band E.
How much Lighter Butter is 100 calories?
About 27 g of Lighter Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lighter Butter high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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