Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00731492 · Data last verified:
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Common questions
How many calories are in Brown Seeded Loaf?
Brown Seeded Loaf by M&S has 297 kcal per 100 g. One serving (77 g) is about 229 kcal.
How much protein is in Brown Seeded Loaf?
Brown Seeded Loaf contains 5.6 g of protein per 100 g — about 4.3 g per 77 g serving.
Is Brown Seeded Loaf a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Brown Seeded Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g). Overall that places it in band A.
How much Brown Seeded Loaf is 100 calories?
About 34 g of Brown Seeded Loaf equals 100 kcal.
Is Brown Seeded Loaf a good source of calcium?
It is a good source: 333 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Brown Seeded Loaf high in sugar or fat?
Per 100 g it has 2.8 g sugar and 10.3 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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