Bio Avoine

Bio Avoine by Nestlé, Fitness has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Bio Avoine contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (74.5 g per 100 g, of which 11.8 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (11.8 g); points in favor come from fiber (7.6 g), protein (10.6 g). Overall that places it in band A.

About 26 g of Bio Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.