Fruits · Nutrition facts

Berry Pebbles

by Post

389 kcal per 100 g, with 2.8 g protein, 86.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
Calorie denseVitamin C
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Berry PebblesNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
2.8 g
Protein
3% of calories
86.1 g
Carbs
88% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 3%Carbs 88%Fat 9%

Nutrition facts

per 100 g
Sugar33.3g
Sodium500mg22% DV
Potassium55.6mg1% DV
Iron2.8mg16% DV
Vitamin C50mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912418340 · Data last verified:

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Barcode

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0884912418340

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Common questions

How many calories are in Berry Pebbles?

Berry Pebbles by Post has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Berry Pebbles?

Berry Pebbles contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Is Berry Pebbles high in carbs?

Yes — carbohydrates provide 88% of its calories (86.1 g per 100 g, of which 33.3 g is sugar).

Is Berry Pebbles high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Berry Pebbles high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Berry Pebbles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (500 mg). Overall that places it in band D.

How much Berry Pebbles is 100 calories?

About 26 g of Berry Pebbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berry Pebbles high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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