Fish & Seafood · Nutrition facts

Battered Cod Fillets

235 kcal per 100 g, with 12.1 g protein, 16.4 g carbs and 13.1 g fat. Full micronutrients and serving info below.

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Battered Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12.1 g
Protein
21% of calories
16.4 g
Carbs
28% of calories
13.1 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.7g
Saturated fat1g5% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489073369 · Data last verified:

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4056489073369

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Common questions

How many calories are in Battered Cod Fillets?

Battered Cod Fillets by ocean sea has 235 kcal per 100 g.

How much protein is in Battered Cod Fillets?

Battered Cod Fillets contains 12.1 g of protein per 100 g.

Is Battered Cod Fillets a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Battered Cod Fillets low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

How much Battered Cod Fillets is 100 calories?

About 43 g of Battered Cod Fillets equals 100 kcal.

Is Battered Cod Fillets high in sugar or fat?

Per 100 g it has 0.7 g sugar and 13.1 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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