Meat · Nutrition facts

Bacon

235 kcal per 100 g, with 18 g protein, 0.1 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
31% of calories
0.1 g
Carbs
0% of calories
18 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat6.7g34% DV
Sodium1152mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489057710 · Data last verified:

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4056489057710

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Common questions

How many calories are in Bacon?

Bacon by Aldi has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

How much protein is in Bacon?

Bacon contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Bacon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1152 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 43 g of Bacon equals 100 kcal.

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