Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115045 · Data last verified:
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Common questions
How many calories are in Smoked Diced Ham?
Smoked Diced Ham by Dulano, Lidl has 237 kcal per 100 g. One serving (125 g) is about 296 kcal.
How much protein is in Smoked Diced Ham?
Smoked Diced Ham contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Smoked Diced Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Smoked Diced Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Diced Ham high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Smoked Diced Ham high in sodium?
Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.
Why does Smoked Diced Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1770 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Smoked Diced Ham is 100 calories?
About 42 g of Smoked Diced Ham equals 100 kcal.
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