Other · Nutrition facts

Aubergine Amande

by Perl'Amande

160 kcal per 100 g, with 3.9 g protein, 2.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Aubergine AmandeNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
10% of calories
2.7 g
Carbs
7% of calories
14.3 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium301.2mg6% DV
Calcium73.9mg6% DV
Iron1.7mg9% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267110001519 · Data last verified:

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Barcode

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3267110001519

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Common questions

How many calories are in Aubergine Amande?

Aubergine Amande by Perl'Amande has 160 kcal per 100 g.

How much protein is in Aubergine Amande?

Aubergine Amande contains 3.9 g of protein per 100 g.

Is Aubergine Amande keto-friendly?

With 2.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Aubergine Amande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Aubergine Amande is 100 calories?

About 62 g of Aubergine Amande equals 100 kcal.

Is Aubergine Amande a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Aubergine Amande high in sugar or fat?

Per 100 g it has 2.6 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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