Other · Nutrition facts

Aparagus Spears

by Aldi

20 kcal per 100 g, with 2.2 g protein, 3.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Aparagus SpearsNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
35% of calories
3.9 g
Carbs
62% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 35%Carbs 62%Fat 3%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.9g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600091532 · Data last verified:

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Barcode

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4088600091532

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Common questions

How many calories are in Aparagus Spears?

Aparagus Spears by Aldi has 20 kcal per 100 g.

How much protein is in Aparagus Spears?

Aparagus Spears contains 2.2 g of protein per 100 g.

Is Aparagus Spears keto-friendly?

With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aparagus Spears low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Aparagus Spears have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Aparagus Spears is 100 calories?

About 500 g of Aparagus Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aparagus Spears high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Aparagus Spears high in sugar or fat?

Per 100 g it has 1.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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