Other · Nutrition facts

Heimischer Eisbergsalat

17 kcal per 100 g, with 1 g protein, 2.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Heimischer EisbergsalatNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
26% of calories
2.4 g
Carbs
62% of calories
0.2 g
Fat
12% of calories
Macro split
Protein 26%Carbs 62%Fat 12%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9.5mg0% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42414766 · Data last verified:

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Common questions

How many calories are in Heimischer Eisbergsalat?

Heimischer Eisbergsalat by In der Heimat has 17 kcal per 100 g.

How much protein is in Heimischer Eisbergsalat?

Heimischer Eisbergsalat contains 1 g of protein per 100 g.

Why does Heimischer Eisbergsalat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Heimischer Eisbergsalat high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Heimischer Eisbergsalat high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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