Fish & Seafood · Nutrition facts

Anchois Filet Marine Olive

203 kcal per 100 g, with 16 g protein, 1.6 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchois Filet Marine OliveNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
31% of calories
1.6 g
Carbs
3% of calories
15 g
Fat
66% of calories
Macro split
Protein 31%Carbs 3%Fat 66%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.6g18% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375160831014 · Data last verified:

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Barcode

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3375160831014

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Common questions

How many calories are in Anchois Filet Marine Olive?

Anchois Filet Marine Olive by La Sablaise has 203 kcal per 100 g.

How much protein is in Anchois Filet Marine Olive?

Anchois Filet Marine Olive contains 16 g of protein per 100 g.

Is Anchois Filet Marine Olive a good source of protein?

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Anchois Filet Marine Olive keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois Filet Marine Olive high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Anchois Filet Marine Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1240 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Anchois Filet Marine Olive is 100 calories?

About 49 g of Anchois Filet Marine Olive equals 100 kcal.

Is Anchois Filet Marine Olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (3.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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