Other · Nutrition facts

Anacardo Natural

586 kcal per 100 g, with 19 g protein, 25 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseIron richPotassium
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Anacardo NaturalNutri-Score CCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
19 g
Protein
13% of calories
25 g
Carbs
17% of calories
46 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5.3g
Saturated fat8.6g43% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001017803 · Data last verified:

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Common questions

How many calories are in Anacardo Natural?

Anacardo Natural by Hacendado has 586 kcal per 100 g. One serving (100 g) is about 586 kcal.

How much protein is in Anacardo Natural?

Anacardo Natural contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Anacardo Natural a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Anacardo Natural high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Anacardo Natural low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Anacardo Natural a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Anacardo Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (8.6 g); points in favor come from fiber (3.4 g), protein (19 g). Overall that places it in band C.

How much Anacardo Natural is 100 calories?

About 17 g of Anacardo Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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