Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069467808024 · Data last verified:
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Common questions
How many calories are in Amandes?
Amandes by amira has 575 kcal per 100 g.
How much protein is in Amandes?
Amandes contains 20 g of protein per 100 g.
Is Amandes a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Amandes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amandes a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Amandes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (20 g). Overall that places it in band B.
How much Amandes is 100 calories?
About 17 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amandes high in calories?
Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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