Other · Nutrition facts

Alga Wakame Deshidratada

187 kcal per 100 g, with 18 g protein, 3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Alga Wakame DeshidratadaNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
59% of calories
3 g
Carbs
10% of calories
4.2 g
Fat
31% of calories
Macro split
Protein 59%Carbs 10%Fat 31%

Nutrition facts

per 100 g
Fiber38.5g138% DV
Sugar0.4g
Saturated fat3.1g16% DV
Sodium8280mg360% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770700017 · Data last verified:

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8410770700017

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Common questions

How many calories are in Alga Wakame Deshidratada?

Alga Wakame Deshidratada by Trevijano has 187 kcal per 100 g.

How much protein is in Alga Wakame Deshidratada?

Alga Wakame Deshidratada contains 18 g of protein per 100 g.

Is Alga Wakame Deshidratada a good source of protein?

Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Alga Wakame Deshidratada keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alga Wakame Deshidratada high in sodium?

Yes — 8280 mg of sodium per 100 g, about 360% of the daily value.

Is Alga Wakame Deshidratada a good source of fiber?

It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.

Why does Alga Wakame Deshidratada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (8280 mg); points in favor come from fiber (38.5 g), protein (18 g). Overall that places it in band C.

How much Alga Wakame Deshidratada is 100 calories?

About 53 g of Alga Wakame Deshidratada equals 100 kcal.

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