Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303858002751 · Data last verified:
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Common questions
How many calories are in Aguacate?
Aguacate has 205 kcal per 100 g.
How much protein is in Aguacate?
Aguacate contains 1.6 g of protein per 100 g.
Is Aguacate keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aguacate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aguacate a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Aguacate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Aguacate is 100 calories?
About 49 g of Aguacate equals 100 kcal.
Is Aguacate high in sugar or fat?
Per 100 g it has 0.4 g sugar and 20.6 g fat (4.5 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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