70% Extra Dark Chocolate

70% Extra Dark Chocolate by Newfoundland Chocolate Company has 610 kcal per 100 g. One serving (42 g) is about 256 kcal.

70% Extra Dark Chocolate contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (26.2 g), saturated fat (23.8 g); points in favor come from fiber (14.3 g), protein (9.5 g). Overall that places it in band D.

About 16 g of 70% Extra Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.