Hazelnut Crunch Chocolate

Hazelnut Crunch Chocolate by Lake Champlain has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Hazelnut Crunch Chocolate contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (25 g), saturated fat (21.9 g); points in favor come from fiber (12.5 g), protein (9.4 g). Overall that places it in band D.

About 17 g of Hazelnut Crunch Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.