Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180630112 · Data last verified:
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Common questions
How many calories are in 3 Lekkie Wafelki?
3 Lekkie Wafelki by Sonko has 467 kcal per 100 g.
How much protein is in 3 Lekkie Wafelki?
3 Lekkie Wafelki contains 7.1 g of protein per 100 g.
Is 3 Lekkie Wafelki high in sugar?
Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is 3 Lekkie Wafelki high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is 3 Lekkie Wafelki a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does 3 Lekkie Wafelki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (34.3 g), saturated fat (12.6 g); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much 3 Lekkie Wafelki is 100 calories?
About 21 g of 3 Lekkie Wafelki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3 Lekkie Wafelki high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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