Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120705730 · Data last verified:
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Common questions
How many calories are in 3 Grani?
3 Grani by Coop has 356 kcal per 100 g.
How much protein is in 3 Grani?
3 Grani contains 14 g of protein per 100 g.
Is 3 Grani a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is 3 Grani high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 3.3 g is sugar). It also delivers 2.9 g of fiber.
Is 3 Grani low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 3 Grani have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much 3 Grani is 100 calories?
About 28 g of 3 Grani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3 Grani high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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